The Second Time Is Better

My first attempt to try the Women Over 40 Menu for one week  began on the the 18th of January and ended seven days later.   I celebrated a two pound loss.   By February 1st I stepped out of bed and onto the scale and weighed  169.4.  OUCH!  A gain of  4 pounds in  six days, is this possible?  Apparently so, and so ends my depressing month of January!   I could say, another New Years resolutions winds up in the trash, but then I'd be telling a little white lie, because I know better than to make a N.Y. resolution.   Remember when I said I was going to keep it simple stupid (KISS), and I went back to the basics with this menu, that just so happens to work for me.  It's so simple a caveman can do it.  No offense to cavemen if you happen to read blogs and all.  So a second attempt is made, just like I've made the attempt to be funny, and in case my little joke doesn't go over well,  I'm sorry.  In any case just laugh anyway because it does the body good!  I'm going to practice what I preach for this month of February since January was not so red hot and I didn't laugh much. 

Now my second attempt begins  on February 1.  Following the Jorge Cruise's menu for Women Over 40 again.   My start weigh is  169.4,  and  seven days have passed and  I am again seeing a nicer number on the scale of 167.6.  BREAKTHROUGH!  Dance, Dance, Dance...   Another loss of 2 pounds, and still I am not at my lowest weight since I began the BFC.   The only difference now is  I have more confidence to follow the path of least resistance;  a simple menu plan with a few tweaks here and there,  and a few BFC friendly additions.  Keeping the very basic BFC nature in it works!  It's easy to follow, and hopefully next week I can say I lost those "two rebounding pounds"!  I am ready to take a new step into  The Land Forgotten!  I hope I remember what curves feel like once I travel that far in.  What's it going to feel like to have a flat tummy Oh My!