Weekly Weight Loss on a Slippery Slope!

•  BFC   7/01/2010   185                waist 42.5      

• Week 1     7/08      181.4      -3
• Week 2     7/15      179.6      -2
• Week 3     7/22      178.4      -1
• Week4      7/29      179.6     +1
• Week5      8/05      179.4       0
• Week6      8/12      176.6     - 3
• Week7      8/19      177.2    +.5
• Week8      8/26      178.2     +1    waist  36"
• Week9      9/02      176.4     -2
• Week10    9/09      176.6       0
• Week11    9/16      176.2       0
• Week12    9/23      174.0     -2
• Week13    9/30      175.8     +1    waist  35"
• Week14    10/07    175.2     -.5
• Week15    10/14    172.4     -3
• Week16 10/21 172.8 +4                                            
• Week17    10/28    172.0    -.2
• Week18    11/04    172.8    +.6 Vacation week
• Week19   11/11    172        -.8
• Week20   11/18    168.8     -3
• Week21   11/25    169.5    +1    waist 35"   Flu

•  A year ago my weight was 184lb. when I had a check up in the doctor's office.   He didn't seem too overly concerned about my "obesity" his words,  and apparently I took it as a omen and continued to visit Starbucks for my morning break all year long. I discovered lattes with whipped cream, and I got hooked on warm chocolate croissants.  When lunch rolled around,  my co-workers and "I"  would go eat from the usual fast food places around town, and sometimes we'd go to IHOP's  or Denny's for fine dinning.  We couldn't do too much damage on a one hour lunch break after all...Wrong!  It was a hot day in June when  I jumped on our scale because I wasn't feeling all that red hot, and it said I weighed 188lb.  Throughout June  I began to eat better, and was laying off the fries a month before I picked up Jorge Cruise's book,  The Belly Fat Cure.  I was thinking I was a good candidate for diabetes or something worse and I already knew in my heart that I needed this type of guidance when I started to browse through his book.    I've never been a rigid person, and if things have too much structure it won't be long before I'll be doing something else.   I like this Belly Fat lifestyle challenge because I've had a  "jelly belly"  for far too long!  I began my BFC weight loss journey on July 1, 2010.