Cauliflower Pizza Crust

Step 1: Shred a fresh head of Cauliflower. I bought an inexpensive Blacker and Decker Food Processor,  you can use a large cheese shredder, and make it the size of rice.

Step 2: Mix together the following ingredients:

2 Cups riced/shredded Cauliflower

1/2 Cup Mozzarella

1/2 Cup Parmesan cheese

1 Egg

2 cloves of fresh Garlic

Step 3: Spread the mixture to about 1/2 inch thick oblong shape or circle,  like you would dough on a lightly (olive oil) greased pizza pan or cookie sheet. Bake 350 degree for about 20 minutes. I like my crust to be a nice golden brown on top, so I set the dial to broil the last 2 - 3 minutes.  Watch it so it won't burn...

Step 4: Add your favorite toppings, making sure to use a low sugar sauce, and then bake 350 degree,  until  the cheese has  melted. Probably about 10 minutes. Slice it  up and serve.

Note:  I'm not big on red sauce so I have used the Sun dried Tomatoes in a bottle from Costco (8 pieces chopped up).  I then  chop Green, Red, or Orange Bell Peppers, Zucchini, fresh Spinach leaves, onions, mushrooms, and top with Mozzarella, and Parmesan cheese.   If you like this pizza,  make it a different way using  Cheddar Cheese topping over your veges.  I also read another recipe using Zucchini as the crust but I haven't tried it this way yet.   I think it's great for those who want glutton free food items, and for some of us who really love our vegetables. I take it to work the next day because it's super healthy, and taste good cold.  Enjoy!